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I am a normal guy.  I get up every morning, put my pants on both legs at a time, and take a shower.  I am not a man of excessive luxury, and I don’t need to be waited on hand and foot.  For [...]

I like food that taste good!  If I don’t like it I won’t eat it, at least not all the time!  Some trainers have the philosophy if it taste good don’t eat it! I wish them good luck because that’s [...]

Human motivation stems from two basic forces: PAIN and PLEASURE. Despite multiple efforts and hours of intense debates with my sisters, I refuse to blow dry my hair while I am in the [...]

Last week someone asked to see pics of my competitors, and some of my client’s transformations.  So I showed them a picture of one of my bikini competitors.  At the sight of the pic, her first [...]

I never fail.  I just succeed in finding out what does not work.  That’s not a brilliant way to frame your life.  The best way to succeed in anything is to find someone who did what you want to [...]

Procrastination comes from the word procrastinate.  Procrastinate comes from the suffix “Pro” and the word……………….I will just finish this later. I didn’t work [...]

I love fitness buzz words.   Typically they are great sounding phrases, everyone uses, yet they do not have any scientific evidence to back up their claims.   BUT they make the person using them, [...]

A couple days ago, my sister sent me a text message.  It said, “I have a question for someone smart.”  I responded, “Don’t look here!”  Then she replied back, “Why?”  I was hoping she wouldn’t [...]

If IQ was the deciding factor for success, the most intelligent among us would be the most successful.  That however is not the case, because success is not result of intelligence, it’s the [...]

I love giving away things…. I always have, it’s bred in me.  When I was eight I tried to give head lice to the entire 2nd grade, instead the gift was only given to a select few, then I was [...]