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You ever said this? “I need to lose some weight.”  That may be the case, but you don’t need to lose “SOME WEIGHT” you need to lose “SOME FAT”.  There is a big difference between the two. Put into [...]

First of all both of these women are winners.  They are winners because they don’t let circumstances, obstacles, “problems” or people keep them from their objective!  The winner of Overall [...]

I have had the pleasure of working with some of the hardest working, dedicated people ever!   I want to say this first, ANYONE who takes the stage at an NPC, NANBF OCB, or any other body building [...]

    It’s decision’s not CONDITIONS that determine destiny.   Did you recently start working out eating healthy?  Chances are if you didn’t you intended too!  According to the University [...]

Some people say “You can eat anything you want as long as it’s in moderation.” That sounds great on paper, sounds even better when I use it to justify eating a dozen Krispy Cream Donuts. The [...]

Everyone has heard the phrase “Slow and steady wins the race….”  Now let’s get real, there is NO AWARD FOR BEING SLOW.  It should be STEADY wins the race, because slow is a matter of perspective. [...]

PRESS PLAY TO LISTEN TO PODCAST VERSION! Sugar, Sugar…ahhhhhh…Honey, Honey You are my candy girl And you got me wanting you Honey, sugar, sugar You are my candy girl And you got me wanting you.” [...]

What would you rather have? People compare good quality food to junk food and it’s not a fair comparison because junk food taste way better, and it’s addicting.  So you have to compare the long [...]

I sing that song every single time I walk by a Hostess display. It’s true! My affection for the Hostess Twinkie sometimes frightens me. I don’t want to scare anyone, but I get jealous when other [...]

I am a normal guy, I get up every morning put my pants on both legs at a time and take a shower.  I am not a man of excessive luxury, and I don’t need to be waited on hand and foot, for instance [...]