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Goals and objectives are important so it’s very important for you to known my plans for you and I so you can decide if we want to do business together. 1. I am in great shape but I want to be in [...]

The “average” HEAVY drinker spends $6,096 annually on alcohol.* The “average” smoker spends 14% of their income on cigarettes or $8,898* In 2013 gamblers lost $119 billion dollars, 35% of that [...]

I have a large family. I have lots of Aunts and Uncles most of which have told me they enjoy my company from a distance. When I call them they often say “Absence makes the heart grow fonder…. I [...]

The other day I had an intense conversation with a trainer who thought one of my new clients should be eating different food than I have on her plan. The particular client’s goal is to loose over [...]

I have realized lately that most people respond best too one form of motivation. PAIN….. People quit smoking when the get lung cancer they quit eating fast food when they reach 327 pounds. This [...]

I have heard people say “if you can’t say anything good don’t say anything at all!” Most of the time these are the people that say the all the bad things. It’s easy for them to give advice [...]

  We live in a fast paced environment that means the chances of you having food prepared % 100 of the time is slim.  So I have developed Dining Out Guide that will enforce what you know is [...]