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Light weight, Low Reps, Low Intensity, Lots of Rest. Those 4 L’s of training are the “Laws” that justify the lean on the bench you see in the photo. I actually took that picture myself! That [...]

Yesterday was National Ice-Cream Awareness day. It was actually just National Ice-Cream day, but I think we should add Awareness to its official title because if you are not aware of Ice Cream [...]

Goals and objectives are important, so it’s very important for you to know my plans for you, so you can decide if we want to do business together. I am in great shape, but I want to be in even [...]

If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first. – Mark [...]

*******For the podcast version scroll down to the bottom of the page***** Contrary to popular belief I am not anti-supplements, I am pro supplements however I am anti substituting them for proper [...]

***********To listen to the podcast version scroll to the bottom of this page*********** To watch my music video “I Can’t Fight This Feeling Anymore.”  Click Here  YOU [...]

Before he met me this guy was down on his luck.  He was homeless, he had no job, his wife left him, he was addicted to alcohol, he had just robbed a bank and had accidently killed the bank [...]

Warning This blog contains material not suitable for all audiences. I am not a people watcher at all, but I have witnessed and seen things in the gym I unfortunately cannot unseen.  I have seen [...]

A ten-year-old Jewish boy was miserably failing 5th grade.  His parents had tried everything to help him get his grades up.  Five private tutors, three different private schools, even military [...]

An older couple went to the doctor for a checkup.  The nurse came in and told the old man “Take this cup go in the bathroom I need a urine sample.”  The old man says “WHAT…I CAN’T HEAR YOU?”  The [...]