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Blog

 Protein Pasta with Baked Salmon and Creamy Dill Sauce:
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By Don Strange
In Blog, Recipe
Posted December 16, 2023

Protein Pasta with Baked Salmon and Creamy Dill Sauce:

Savor the Lean Life: Protein Pasta with Baked Salmon and Creamy Dill Sauce Are you on the hunt for a meal that’s not just mouth-wateringly delicious but also incredibly beneficial for your [...]

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 Health Myths vs. Facts: Uncovering the Reality of Fitness
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By Don Strange
In Blog, Fitness Philosophies, Motivation
Posted December 15, 2023

Health Myths vs. Facts: Uncovering the Reality of Fitness

In the world of health and fitness, the line between myth and truth can often become blurred. When information is suppressed, it’s typically for one of two reasons: either it’s deemed [...]

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 From RED to BLACK Achieving Health Wealth
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By Don Strange
In Blog, Motivation
Posted December 15, 2023

From RED to BLACK Achieving Health Wealth

96 million Americans have pre-diabetes. Heart disease is the leading cause of death in the United States, followed closely by cancer. As a nation, we are really far in the red, and that’s insane! [...]

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 Protein Pasta with Grilled Shrimp and Pesto
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By Don Strange
In Blog, Recipe
Posted December 15, 2023

Protein Pasta with Grilled Shrimp and Pesto

This Protein Pasta with Grilled Shrimp and Pesto recipe is a delightful and nutritious meal that perfectly aligns with your goals of achieving a lean, fit, and healthy body. Here’s why this [...]

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 Protein Pasta with Lean Beef and Tomato Basil Sauce
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By Don Strange
In Blog, Recipe
Posted December 14, 2023

Protein Pasta with Lean Beef and Tomato Basil Sauce

Embrace a Healthier You with Protein-Packed Pasta Transform your meal times into a powerhouse of nutrition with our Protein Pasta with Lean Beef and Tomato Basil Sauce. This dish isn’t just [...]

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 Fit & Flavorful Greek Yogurt Beef Burger
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By Don Strange
In Blog, Recipe
Posted December 13, 2023

Fit & Flavorful Greek Yogurt Beef Burger

Healthy Beef Burger with Greek Yogurt Sauce “Transform Your Diet with Our Lean and Muscular Beef Burger” Are you looking to boost your fitness journey with meals that are not only [...]

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 Cod & Brown Rice Pilaf
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By Don Strange
In Blog, Recipe
Posted December 13, 2023

Cod & Brown Rice Pilaf

A Nutritious Powerhouse for Lean Muscle If you’re looking for a dish that’s not only delicious but also highly beneficial for achieving a lean and fit physique, look no further than [...]

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 Grilled Chicken and Quinoa Salad
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By Don Strange
In Blog, Recipe
Posted December 12, 2023

Grilled Chicken and Quinoa Salad

Discover the delights of our “Grilled Chicken and Quinoa Salad,” a perfect fusion of taste and nutrition. This protein-rich, nutrient-packed meal is an ideal choice for those striving [...]

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 Mental Conditioning for Fitness
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By Don Strange
In Blog, Motivation
Posted December 11, 2023

Mental Conditioning for Fitness

What sets apart people who are in shape from those who aren’t? It all boils down to the mindset. The real battleground for achieving physical fitness is in the mind. Before you conquer the [...]

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 Attitude: The Secret Ingredient to a Vibrant, Fulfilling Life
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By Don Strange
In Blog, Motivation
Posted December 9, 2023

Attitude: The Secret Ingredient to a Vibrant, Fulfilling Life

Today, we’re not talking about fitness, nutrition, or health. And we aren’t going to consult with our favorite people we disagree with the most, the ones with the super impressive [...]

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