I have something to share that’s going to puzzle many experts– it’s about protein and how there’s a crazy myth floating around that it’s a one-way ticket to Chubsville. [...]
Salmon & Sweet Potato Cakes This recipe is an exceptional choice for anyone looking to maintain a healthy and lean body. This recipe is not only delicious but also packed with essential [...]
This is not just a delectable meal; it’s a powerhouse of nutrition that aligns perfectly with fitness goals, particularly for those aiming to build a lean and fit. High in Protein: With 45 [...]
Beef Zucchini Noodles with Pesto This is an excellent recipe for those aiming to get lean and build muscle, thanks to its balanced nutritional profile and high-quality ingredients. [...]
Here’s a myth that seems to never die: the myth is this—if you’re a woman and you say, “Man, I want to work out, I want to get toned.” That’s a word we hear a lot. [...]
Everyone loves a gift, right? So, today, I’m going to tell you about a gift that you might initially hate! Wait… no one wants a gift they hate, right?! Well, it’s time to reevaluate [...]
I don’t understand why I am overweight! I work out, I do cardio and I eat ok. I just can’t seem to get rid of this last 147 pounds around my waist. Sound familiar? I have been a trainer for 137 [...]
“Educators take something simple and make it complicated. Communicators take something complicated and make it simple.”- John C. Maxwell If it takes a lot of intelligence to be “in shape” most [...]
As you can see by my before picture I enjoyed watching TV and eating donuts. You have probably noticed there is something fishy about the picture. You can’t quite put your finger on it can you? [...]
Just today I was verbally attacked by a few people in my own family. The attack came in the form of a group text message with 3 different people verbally attacking me all at once. I couldn’t [...]
