What does it take to get fit? My mentor David Crank says “Consistency is the key to breakthrough” but that statement alone assumes something. It assumes that you will be doing the right thing [...]
That isn’t a Algebraic equation it’s acronym for: Event + Response = Outcome This next statement is going to sound harsh…. If you don’t like where you are in life it’s no one else’s problem [...]
I have two older biological sisters, Christina is not one of them, but she acts like she is. She is mean like a sister, anytime we talk she reminds me of how stupid she thinks I am. That always [...]
This Mexican dish is probably the greatest dish I have never tasted. I honestly have never tried it! But my clients rave about it. Try it and tell me how you like it! Coach Don
“Decision minus action equals insignificance.” – Don Strange I wrote that myself and it’s intellectual nonsense and an oxymoron. If you don’t know what an oxymoron is… it doesn’t mean you’re a [...]
I can’t workout because….. place your excuses here _________________ But you don’t understand… I can’t workout because my cat won’t quit sneezing. That was an actual excuse I have [...]
Someone commented on of my recent Facebook post and said “You’re doing this all for the money. You don’t care about people if you did you would do it all for free.” That didn’t bother me at [...]
Transformation If you change the way you think, you change the way you feel. When you change the way you feel, you change the way you act. When you change the way you act, you change the way you [...]
