Too Much Protein?
Will protein make you make you gain weight? Will protein make you extremely muscular? Macro-nutrients are completely misunderstood and protein is probably the most misunderstood and [...]
HCG Works!?!!
An older couple went to the doctor for a checkup. The nurse came in and told the old man “Take this cup go in the bathroom I need a urine sample.” The old man says “WHAT…I CAN’T HEAR YOU?” The [...]
You Can Eat Whatever You Want
Some people say “You can eat anything you want as long as it’s in moderation.” That sounds great on paper, sounds even better when I use it to justify eating a dozen Krispy Cream Donuts. The [...]
Sugar Sugar
PRESS PLAY TO LISTEN TO PODCAST VERSION! Sugar, Sugar…ahhhhhh…Honey, Honey You are my candy girl And you got me wanting you Honey, sugar, sugar You are my candy girl And you got me wanting you.” [...]
Sugar Sugar
I sing that song every single time I walk by a Hostess display. It’s true! My affection for the Hostess Twinkie sometimes frightens me. I don’t want to scare anyone, but I get jealous when other [...]
Do Fat Free Foods Make You Fat?
Don’s Comments It’s easy to get fat. It’s inexpensive to get fat…. And let’s face it, IT’S FUN TO GET FAT. If you eat salmon and two pounds of vegetables every morning and you like that better [...]
Is All WHEY The Same?
Protein. To supplement or not to supplement? There are many varied opinions, theories and facts about how much protein is necessary to build and maintain lean mass. And I’ll leave that for [...]